Awakened Living’s weight release program can be used as a stand-alone program or in conjunction with a program you might already be using. 

What To Expect

Join us for a 12 week program designed to help you release your excess weight for good.  We aren’t going to lose it, as that implies we might go looking for it again, and the brain is hardwired to find anything that is lost. It is this way with weight also.  The brain thinks, “Oh, five pounds lost! I must find them! Better yet, I’ll find a few more, just to be safe!” and so it does. Because of this phenomenon, we teach Weight Release, a process of letting go of, or releasing weight. We can release it by healing the emotional reasons behind it so that it doesn’t have to come back.  You will also be introduced to new avenues of thought as to why you are carrying it around with you.

Through this process, using IntraPersonal Guided Imagery Therapy, the real emotional issues around the excess weight will be revealed, healed, and released.  A nutritional component along with acupuncture/acupressure, and other modalities will be incorporated into your individualized Weight Release Program. You will learn how to feed your body what it really needs and break the old emotional eating patterns that have kept you a prisoner for so long.  You will learn how stress affects your eating, as well as the other inside and outside forces that perpetuate repetitive cycles and how they can be broken permanently.

This program will take a physical, emotional, mental, and spiritual look at weight and our relationship with it.

Your experience will include:

Physical Aspect

You will have one on one time with us to formulate a nutritional plan and personal eating guide that fits your unique needs.  Lifestyle, goals, and personal needs will be addressed so that your food plan will fit into your schedule, address any food intolerances, and work toward getting you where you want to be.

Kinesiological muscle testing will be provided throughout the program to address any stressors in your body and your environment that might be affecting your body’s ability to work optimally.  You will find insights and answers to rectify these issues, bringing the body back into balance, and becoming the healthiest version of you.

Both the Biomat and Far Infrared Sauna are tools that will be used in stress reduction and assisting the body with relaxation. The benefits of the  sauna will also help detoxify the body.  Both have a multitude of healing properties to assist you on this journey.

Acupuncture/acupressure will be given in group settings prior to the weekly classes, as per your comfort level. This will specifically address balancing the sympathetic and parasympathetic nervous systems that are responsible for the stress response.  By balancing the nervous system it will assist in down regulating the stress hormones that our bodies are usually producing, which tell it to store fat.

Mental Aspect

  • Group and individualized IntraPersonal Guided Imagery Therapy sessions
  • Journals and other tools for the program will be provided
  • Acupressure/Acupuncture (per your comfort level)
  • Biomat and Far Infrared Sauna
  • Weekly classes providing insight, guidance, education, hands on experiences, and group support
  • A unique setting where you will find camaraderie, trust, and be given new understanding and tools that will allow you to succeed in a way you have never experienced before

Our group sessions are set up to help you break the normal day to day thought patterns that have been accumulating over time about life and how things “should” be. You will be welcomed into an environment that is completely dedicated to assisting you in working through your thought processes that are holding you back from something greater. You will gain tools and information on nutrition, stress management, habits (and how to break them), movement, sleep, and so much more. You will learn how chemicals in the environment affect mental clarity and weight, how our relationships with others and with food affect so much in our lives.  Be prepared to leave more than just your unwanted physical weight behind. 

Emotional Aspect

  • Group and individualized IntraPersonal Guided Imagery Therapy sessions
  • Weekly classes providing insight, guidance, education, hands on experiences, and group support
  • A unique setting where you will find camaraderie, trust, and be given new understanding and tools that will allow you to succeed in a way you have never experienced before
  • Acupressure/Acupuncture (per your comfort level)
  • Home journaling and CDs for the program will be provided
  • Information on the roles emotion plays in our lives and what to do with them

How familiar are you with emotions? Many of us are familiar with anger, sadness, or happiness (or think we are), yet did you know there are actually over 147 different nuances to emotion?  There are 4,6,or 7 actual root emotions, however, if you look at how those are expressed, the list ranges from 147-272 different “emotions”.  How familiar are you with yours? What happens to them once you experience them? How do you handle them? Did you know that your body stores your emotions on a cellular level along with memories?  If that’s the case, how do you deal with them? There isn’t a life class we are all required to take on how to deal with emotions in a healthy way.

Perhaps you were raised by emotionally aware parents and they showed you the way.  Maybe you’ll be surprised to hear that for a majority of people, emotions are not something they are comfortable with, or are even familiar with- or their purpose.

Every issue we have in life, whether we exhibit physical symptoms or are only experiencing emotional overwhelm, stems from an unresolved emotional issue. During this program, through IntraPersonal Guided Imagery sessions, you will be able to explore what is truly behind the symptoms you have been experiencing and resolve it, releasing it permanently.

Spiritual Aspect

This aspect of the program is included in all of what we do.  We cannot separate our spirit from the other parts of us, as it is with us constantly.

What is the essence of your spirit? How has the world’s view of you shaped your self image? Have these things affected your self concept, self esteem, even your self talk?

At the core of all of this is your spirit.  It is the essence of what makes you “you”- an entirely unique individual expression of YOU!

There are so many ways in which our spirit hurts because of the words spoken to us, the things done to us.

Come. Heal with us.


12 Week Program is $2720.00 

Three month payment plan available

Please contact us with any questions.  We are excited to join you in this journey of wellness.


The Process

You will learn how stress affects your eating, what outside and inside forces may be perpetuating certain cycles, and how they can be broken once and for all.

Weekly individual sessions, as well as group support with others going through this process, are available.

The benefits of acupuncture are available and can be incorporated into your individualized Weight Release Program.

Other services to help you through this process include sessions in the far infrared sauna, as well as the use of Alpha Stim and the Biomat to aid in stress reduction and weight release.