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Pain: Moving Beyond Suffering
April 23 @ 6:30 pm - May 7 @ 8:30 pm
Pain can manifest on many levels: physical, emotional, mental, or spiritual. Do you know what your pain is saying to you? Do you attach to pain allowing it to perpetuate more suffering. We will take time in this program to really look at the root of pain, to talk about what options are at each stage, learn tools to deal with symptoms, and discuss what the elements of healing look like. You can expect to hear about topics such as nutrition, sleep, stress management, mindfulness, Guided Imagery, and that is to just name a few. Please join us as in a journey to move beyond pain.
This course is 3 weeks long. $50.00 per class, to be paid at the time of class. Classes meet every Tuesday from 6:30pm-8:30pm.