Embody Wellness: Environmental Awareness
May 29 @ 6:00 pm - 8:00 pm| $50.00
Take this class independently or as part of a 10 week Program designed by Awakened Living to cover multiple facets of wellness in life.
In this session we will help you become aware of how the environment impacts your health and what you can do to counterbalance its effects. We will also teach you some necessary skills to become aware of how your body continually gives you clues that are typically ignored, and how by recognizing them and dealing with the emotions and sensations in your body as they come up, you can totally change how you interact with your world. We will address thoughts, food, environment, relationships, and how the world around you affects so much about your health.