Self-Talk: What Are You Saying?

Do you ever think about or listen to what your personal self-talk sounds like? Self-talk can be influenced by our day to day living, experiences, and our beliefs. It’s the inner voice that we allow ourselves to listen to. What is yours saying? Are there moments when you are criticizing yourself? How about judging yourself? What about this, are there moments where you praise yourself? Is there ever a time you are gentle with yourself? As we move through life all these things may come to pass at different times. When we are stressed or frustrated it is so much... Read More »

What the World Needs Now, Is Love- and Sweet Kindness

I don’t know about you, but these days I mute the ads that focus on the elections when all they do is bash someone. Some of them can feel like a physical blow to the senses as well as to the body. During election years, it seems that the commercials on TV put out by the candidates can be so rude and demeaning. Then the voting day comes, and it used to be that the negativity would end until the next election. That just isn’t happening anymore. The bashing and negativity isn’t stopping.  When I see and hear what is... Read More »

Press Release!

Awakened Living announces a new weekly radio show, Awakened Living Infusion, to air at 10 a.m., Saturdays, on AM950. The owners of Awakened Living, Connie Bjerk and Michelle Kitsmiller, will host the hour-long show which begins October 6. Awakened Living Infusion will cover topics that are current and of personal interest as well as those that help people engage within communities. Weekly discussions will give information and practical tips that can be used immediately to begin change, growth and expansion in the areas of life that encompass well-being and happiness. Topics will deal with issues that everyone faces and two... Read More »